Activities that burn calories, sports and exercise have tremendous benefits to your life, to your body, health and weight loss management, to review these benefits you can go to our 'Benefits Of Exercise' page.


It doesn't have to be rigorous aerobic exercise, specially in the beginning, and it can be fun, not drudgery, you can dance, push your kids on the swings, hike with friends, play with children, do house work, etc., check our 'Activities, Sports and Exercise List' below to see if you find anything you can start incorporating into your life.


To download the full list in a printable format you can click on the button below, you will need Adobe Reader, if you don't have it, you can get it for free here.





Strip That Fat Diet

The Grates Family, Tucson, Arizona

"Dear STF Diet Team

We almost forgot to send you a note about our success we have had with your program. I say WE because our whole family has taken part in the Strip That Fat diet program. We each created our own diet plans and have stuck to our guns. Our family (2 kids, 2 parents) has lost a combined weight of over 60 pounds in just over 5 weeks. Thanks a million!"
Anne Collins Diet

MH (Post on Anne Collins Forum)

"I have lost 60 pounds as of today. I`m on thyroid medicine, I was on prednisone which made me gain weight, but on this diet [cholesterol lowering diet] I started losing even though I was on both medications. I`m on the GI diet now. I love the food on it."
Top Secret Fat Loss Diet

Tracey Allen (California)

"Hey Dr. Suzanne, Thanks so much for your wonderful 'Top Secret Fat Loss Secret as it's changed my life! The best part is that after learning what was causing me to be so heavy all I had to do the one little change you mentioned early on in your ebook, and the pounds just melted off! Some complete stranger in the mall the other day told me I had a nice butt! (Never thought I'd hear that one - Ha!)" Tracy
Pregnant wo. Pounds Diet

Andrea McGill's

"Michelle, Hi! My name is Andrea and I have been getting your newsletters since I found out I was pregnant last spring. I hope it is not too late to send in before and after photos of myself!! Your pregnancy without pounds information has been so very helpful throughout my pregnancy and through the first year with my wonderful daughter Jada. The Mommy without pounds program has been great. It took me a little convincing to email these pictures, but if I can help somebody else to realize that your body won't stay pregnant forever, it is worth it! Thanks so much! Sincerely, Andrea McGill"
The Diet Solution

Lucie Marcoux

"Yay! I'm thin!!!" "I'm a thin 43 year old woman. Since my 20s, I've had an interest in nutrition and learned a lot of things since then. I also began to see fat on my stomach and over the years it never disappeared, in fact I began to see more! I would go to the gym, but nothing would happen. I really learned a lot with the DSP. I adore pasta , bread and cereals and was able to make it through the 14 days without them! I lost 3.1 cm on my waist. I feel better now without wheat, as I am not bloated. I love all the information I've read to help me to achieve my goals of burning fat and being in good health. Thank you, Isabel. Your DSP is fantastic and a treasure! "