
Your Ideal BMI Is Between 18.5 and 24.9
BMI Weight Status:

Locate your height, move across to your weight and then go all the way up, the number at the top is your BMI.


Locate your height, move across to your weight and then go all the way up, the number at the top is your BMI.

BMI may overestimate body fat for athletes and others who have a muscular build.
BMI may underestimate body fat in older people and other who have lost muscle.
To download a printable copy of these tables click the button below:
Click below to read about health risks due to obesity:

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Strip That Fat Diet 
The Grates Family, Tucson, Arizona
"Dear STF Diet TeamWe almost forgot to send you a note about our success we have had with your program. I say WE because our whole family has taken part in the Strip That Fat diet program. We each created our own diet plans and have stuck to our guns. Our family (2 kids, 2 parents) has lost a combined weight of over 60 pounds in just over 5 weeks. Thanks a million!"





















