BMR Calculator

Your Weight Loss Path.

Start knowing as much as you can about yourself, where you are at in regards to weight and health risks, what is a healthy weight loss path for you.

Use as many of the tools we provide for you on this site, learn about you and what can work for you.

Basal Metabolic Rate (BMR)

You use energy no matter what you're doing, even when sleeping. Your Basal Metabolic Rate (BMR) is the number of calories you'd burn if you stayed in bed all day.

Calories, The Bottom Line

At the end of the day weight loss is all about the calories, consume less than you burn and you will lose weight. Try to balance your caloric deficit with 50% diet and 50% exercise.

BMR stands for "Basal Metabolic Rate", it is a measurement in calories of the minimum number of calories that your body needs to keep all your internal organs functioning in a resting state.

You can calculate your BMR at your current weight and at your ideal or desired weight.

To know your BMR is another piece of information that can assist you in your weight loss goals. Yous should always consult with your medical doctor before following a very low calorie diet specially if you are at levels close to your BMR.