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Exercise regularly early in the morning and/ or afternoon
Eat healthy
Go to bed at the same time every day
Wake up at the same time every day
Don't nap
Take a warmth bath before going to bed
Keep your bedroom dark
Keep your bedroom quiet
Keep your bedroom cool
Make sure you have a comfortable mattress
Make sure you have comfortable pillows
Don't eat anything 3 hours before going to bed
Don't drink liquids 3 hours before going to bed
Avoid smoking at night
Avoid alcohol at night
Avoid caffeine at night
Avoid watching TV in bed
Eat a light turkey snack 3 hours before going to bed
Have sex
Try a relaxation technique before going to bed, breathing, meditation, counting sheep
Keep stress and anxiety in check, learn to keep them out of your system
You may also find the following links helpful:
- Health risks of obesity
- What is body mass index?
- Daily calorie requirements
- Do i really need a diet?
- Can i make my own diet?
- What can i do wo. dieting?
- Benefits of structured diets
- Diet types
- Starts with nutrition
- What is a good diet?
- What is healthy?
- What to look for in a diet
- Choosing the right diet
- My diet type
- Tips to stay on a diet
- Why categories?
- Healthy eating habits and tips
- Benefits of exercising
- Motivation
- Feeding your feelings
- Signs of emotional eating
- Psychological attachments
- Physiological attachments
- Tips to stop cravings
- Tips for a better sleep
- Tips to deal with stress
- Tips to beat anxiety
- Relaxation techniques
- All yoyobelly's diets
