Emotional Eating are the words we chose to embody a section where we address everything related to reasons and solutions that make us eat more than what our body needs.

This theme stems from the questions we ask ourselves when we have tried to lose weight: Why is it that I can't?, Why do I have cravings?, Why is it that I can't stay on a diet?

We thought hard, investigated, researched and believe me when I say that we tried hard to come up with the right answer, we think that this is at the core of success or failure in wieght loss, that answering these questions for oneself is where our chances of success or failure reside.

Unfortunately, there is no straight answer, no magic bullet, not a revelation from heaven, the reasons and answers are complex and subjective. We see everyday intelligent, successful, acomplished people struggling to lose weight, we see successes just to see them fail again, however, we also see many success stories as well, so we know it can be done but where is the answer for us?

There are many reasons why we eat more than what our body needs, cultural, emotional and physiological and there are also many approaches to solve them, here at yoyobelly we tried to compile as much information as we can to provide you with as many tools so you can explore and see what strikes true for you.

Check our Emotional Eating section, follow the links, check the commentaries from many people like you and we hope that in the information provided you can find the right answers for you.

The best of luck with your search and better yet in your weight loss efforts.

Click the button below to go to our 'Emotional Eating' section.