Fast Food Calorie List

Fast Food In General

Your Weight Loss Path.

Start knowing as much as you can about yourself, where you are at in regards to weight and health risks, what is a healthy weight loss path for you.

Use as many of the tools we provide for you on this site, learn about you and what can work for you.

Strip That Fat Diet

The Grates Family, Tucson, Arizona

"Dear STF Diet Team

We almost forgot to send you a note about our success we have had with your program. I say WE because our whole family has taken part in the Strip That Fat diet program. We each created our own diet plans and have stuck to our guns. Our family (2 kids, 2 parents) has lost a combined weight of over 60 pounds in just over 5 weeks. Thanks a million!"

Anne Collins Diet

MH (Post on Anne Collins Forum)

"I have lost 60 pounds as of today. I`m on thyroid medicine, I was on prednisone which made me gain weight, but on this diet [cholesterol lowering diet] I started losing even though I was on both medications. I`m on the GI diet now. I love the food on it."

Top Secret Fat Loss Diet

Tracey Allen (California)

"Hey Dr. Suzanne, Thanks so much for your wonderful 'Top Secret Fat Loss Secret as it's changed my life! The best part is that after learning what was causing me to be so heavy all I had to do the one little change you mentioned early on in your ebook, and the pounds just melted off! Some complete stranger in the mall the other day told me I had a nice butt! (Never thought I'd hear that one - Ha!)" Tracy

Pregnant wo. Pounds Diet

Andrea McGill's

"Michelle, Hi! My name is Andrea and I have been getting your newsletters since I found out I was pregnant last spring. I hope it is not too late to send in before and after photos of myself!! Your pregnancy without pounds information has been so very helpful throughout my pregnancy and through the first year with my wonderful daughter Jada. The Mommy without pounds program has been great. It took me a little convincing to email these pictures, but if I can help somebody else to realize that your body won't stay pregnant forever, it is worth it! Thanks so much! Sincerely, Andrea McGill"

The Diet Solution

Lucie Marcoux

"Yay! I'm thin!!!" "I'm a thin 43 year old woman. Since my 20s, I've had an interest in nutrition and learned a lot of things since then. I also began to see fat on my stomach and over the years it never disappeared, in fact I began to see more! I would go to the gym, but nothing would happen. I really learned a lot with the DSP. I adore pasta , bread and cereals and was able to make it through the 14 days without them! I lost 3.1 cm on my waist. I feel better now without wheat, as I am not bloated. I love all the information I've read to help me to achieve my goals of burning fat and being in good health. Thank you, Isabel. Your DSP is fantastic and a treasure! "

Burn The Fat Feed The Muscle Diet

Nena Nerhan

"So far I have lost 37 pounds following your "Burn The Fat" guidelines. I was a tight size 18 and am now a loose 12. I weighed 202 pounds and now weigh 165. I feel great and I didn't feel deprived at all. I have changed my lifestyle and am thrilled with the results on every level. I am currently re-evaluating my goals because I BELIEVE I can do more than I ever thought possible."

South Beach Diet - Start Losing Weight Today

Denise Austin - Get Fit, Tight and Toned!

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Daily Calorie Requirement

Based on our activity level, weight, height, age and gender there is a calculation of the number of calories that our body requires to maintain your weight level ...

Calories, The Bottom Line

At the end of the day weight loss is all about the calories, consume less than you burn and you will lose weight. Try to balance your caloric deficit with 50% diet and 50% exercise.