
- Health risks of obesity
- What is body mass index?
- Daily calorie requirements
- Do i really need a diet?
- Can i make my own diet?
- What can i do without dieting?
- Benefits of structured diets
- Diet types
- Starts with nutrition
- What is a good diet?
- What is healthy?
- What to look for in a diet
- Choosing the right diet
- My diet type
- Tips to stay on a diet
- Fast Diets To Lose Weight
- Best Diets For Weight Loss
- Top 10 Diets
- Fast Crash Diets
- Why categories?
- Healthy eating habits and tips
- Benefits of exercising
- Motivation
- Feeding your feelings
- Signs of emotional eating
- Psychological attachments
- Physiological attachments
- Tips to stop cravings
- Tips for a better sleep
- Tips to deal with stress
- Tips to beat anxiety
- Relaxation techniques
- Preview of all yoyobelly's diets


The Diet Solution
Lucie Marcoux
"Yay! I'm thin!!!" "I'm a thin 43 year old woman. Since my 20s, I've had an interest in nutrition and learned a lot of things since then. I also began to see fat on my stomach and over the years it never disappeared, in fact I began to see more! I would go to the gym, but nothing would happen. I really learned a lot with the DSP. I adore pasta , bread and cereals and was able to make it through the 14 days without them! I lost 3.1 cm on my waist. I feel better now without wheat, as I am not bloated. I love all the information I've read to help me to achieve my goals of burning fat and being in good health. Thank you, Isabel. Your DSP is fantastic and a treasure! "
Knowing More About Yourself
Try the tools at yoyobelly, your diet profile, your bmi, body mass index and others, find out how many calories you need to maintain and lose weight, so you can make better choices.
The Right Diet For You
The difference between any diet and the right one for you can make or break your efforts, they come in all sizes and flavors, try our Diet Selector, find the best ones for you!













1) To know more about yourself.









