- Health risks of obesity
- What is body mass index?
- Daily calorie requirements
- Do i really need a diet?
- Can i make my own diet?
- What can i do without dieting?
- Benefits of structured diets
- Diet types
- Starts with nutrition
- What is a good diet?
- What is healthy?
- What to look for in a diet
- Choosing the right diet
- My diet type
- Tips to stay on a diet
- Why categories?
- Healthy eating habits and tips
- Benefits of exercising
- Motivation
- Feeding your feelings
- Signs of emotional eating
- Psychological attachments
- Physiological attachments
- Tips to stop cravings
- Tips for a better sleep
- Tips to deal with stress
- Tips to beat anxiety
- Relaxation techniques
- Preview of all yoyobelly's diets
Anne Collins Diet
MH (Post on Anne Collins Forum)
"I have lost 60 pounds as of today. I`m on thyroid medicine, I was on prednisone which made me gain weight, but on this diet [cholesterol lowering diet] I started losing even though I was on both medications. I`m on the GI diet now. I love the food on it."Top Secret Fat Loss
Diet
Tracey Allen (California)
"Hey Dr. Suzanne, Thanks so much for your wonderful 'Top Secret Fat Loss Secret as it's changed my life! The best part is that after learning what was causing me to be so heavy all I had to do the one little change you mentioned early on in your ebook, and the pounds just melted off! Some complete stranger in the mall the other day told me I had a nice butt! (Never thought I'd hear that one - Ha!)" Tracy
Knowing your BMI index can provide you with a good insight as to where you stand in regards to your weight and direction for weight loss goals, check your index here ... 
The health problems associated with obesity are numerous.
Obesity is not just a cosmetic problem. It's a health hazard.
Doctors generally agree that the more obese a person is the more likely he or she is to have health problems.
Someone who is 40% overweight is twice as likely to die prematurely as is an average-weight person, this is because obesity has been linked to several serious medical conditions, research has shown that as weight increases to reach the levels referred to as 'overweight' and 'obesity', the risks for the following conditions also increases:
Coronary heart disease
Diabetes
Endometrial cancer
Breast cancer
Colon cancer
High blood pressure
High cholesterol
High Levels Of Triglycerides
Stroke
Liver disease
Gallbladder disease
Sleep apnea (to stop breathing during sleep)
Asthma
Osteoarthritis (a degeneration of cartilage and its underlying bone within a joint)
Gout
Gynecological problems (abnormal menses, infertility)
People who are 20% or more overweight can gain significant health benefits from losing weight.
Many obesity experts believe that people who are less than 20% above their healthy weight should still try to lose weight if they have any of the mentioned conditions.
A current medical condition or smoking along with being overweight or obese can further increase the risk of obesity related diseases.
Overweight is defined as a body mass index (BMI) of 25 or higher, obesity is defined as a BMI of 30 or higher.
Check your BMI (Body Mass Index) below and see where you stand in regards to your weight.
BMI is a number calculated according to your weight and height that reliably indicates your bmi category and realted health risks, click the button below to find out your BMI:
Know more about yourself, where you are at in reagards to your weight and choose where you need to go.
