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Age:   years
Gender:    Male  Female
Height:     ft    in
Current Weight:    lbs
Goal Weight:    lbs
Current activity level:
 Sedentary
 Lightly Active
 Moderately Active
 Very Active
 Extra Active


Strip That Fat Diet

The Grates Family, Tucson, Arizona

"Dear STF Diet Team

We almost forgot to send you a note about our success we have had with your program. I say WE because our whole family has taken part in the Strip That Fat diet program. We each created our own diet plans and have stuck to our guns. Our family (2 kids, 2 parents) has lost a combined weight of over 60 pounds in just over 5 weeks. Thanks a million!"

An extensive database of diets, categorization and a diet selector with more than 90 diet features so you find the best one for you!

Weight Loss is tough! It can be frustrating and demoralizing, try our proven more comprehensive approach to win!

You have the right tools, the right diet for you, but will you be able to stay on it? Learn and beat the factors that make us fail ...





Obesity has significant psychological and physical effects in our lives.

Take your life back, find it within yourself,
give yourself the gift of feeling fulfilled,
energetic, fresh, light, full of life, ready to
deal with what life throws at you ...


Motivation

What is your motivation? This is probably the most important factor in your journey but like oil to your car, it needs periodic renewal.


Health Risks

High cholesterol, high tryglicerides, risk of diabetes, learn about health risks associated with obesity.


Brake the Mold

You can do it too! Read the stories, others just like you have done it. With the right tools and motivation you can too!


No One But You!

No tool, no diet or advise will do it for you alone, recruit your mind and body to help you in the fight.