
Ready to be at your best?
What we have categorized here as intermediate training, a habit of exercising every day for an hour will provide you with all the benefits of exercising including health, weight loss managment, clearer mind and sharper body.
Find below a sample training routine and welcome to your road towards a healthy you!
If you wish to download a printable copy of the exercises below click on the button, you will need Adobe Reader, if you don't have it click here for a free download.


- Health risks of obesity
- What is body mass index?
- Daily calorie requirements
- Do i really need a diet?
- Can i make my own diet?
- What can i do wo. dieting?
- Benefits of structured diets
- Diet types
- Starts with nutrition
- What is a good diet?
- What is healthy?
- What to look for in a diet
- Choosing the right diet
- My diet type
- Tips to stay on a diet
- Why categories?
- Healthy eating habits and tips
- Benefits of exercising
- Motivation
- Feeding your feelings
- Signs of emotional eating
- Psychological attachments
- Physiological attachments
- Tips to stop cravings
- Tips for a better sleep
- Tips to deal with stress
- Tips to beat anxiety
- Relaxation techniques
- All yoyobelly's diets

Strip That Fat Diet 
The Grates Family, Tucson, Arizona
"Dear STF Diet TeamWe almost forgot to send you a note about our success we have had with your program. I say WE because our whole family has taken part in the Strip That Fat diet program. We each created our own diet plans and have stuck to our guns. Our family (2 kids, 2 parents) has lost a combined weight of over 60 pounds in just over 5 weeks. Thanks a million!"




















