No One But You!

Strip That Fat Diet

The Grates Family, Tucson, Arizona

"Dear STF Diet Team

We almost forgot to send you a note about our success we have had with your program. I say WE because our whole family has taken part in the Strip That Fat diet program. We each created our own diet plans and have stuck to our guns. Our family (2 kids, 2 parents) has lost a combined weight of over 60 pounds in just over 5 weeks. Thanks a million!"

Remember Her?

Dig in, what does your inner child tell you?, undust your dreams, get back your life, you owe it to yourself to make the effort and the choices that allow you to live your life to the fullest!

I Can Do It!

I've learned to embrace tools, help, support from all around me to get to where I want to be, and I know that failing before is just part of the process, I can beat this!

We recommend to recruit as many tools and support for your weight loss fight, support from family, friends and co-workers can be crucial for many of us, however, at the end of the day it will be up to you, and we want to give you a couple tools to add to your toolbox.

Recruit Your Body.

Your body is an amazing machine, it adjusts to almost anything and we usually think when dieting or following a more healthy lifestyle that our body fights us.

Your body may fight you in the beginning, you have it used to something different, however, you must know that our bodies only take a few days, 7 to 10 days for an average person and guess what then?, your body can be your best partner in your weight loss.

Your body will adjust to the new foods and habits and as long as you give it the nutrients it needs every day and don't starve it, it will help you by burning more calories, making you feel better and asking you more of the new.

Recruit Your Mind.

We think this is the toughest challenge, many of us eat more than what our bodies need for many reasons, like habit, culture, stress, anxiety, entertainement and to feel good. There are many tools to help you conquer old habits and stay motivated, many of which we include here at yoyobelly.

One of the most important factors for success is that you enter any weight loss effort with the prize in mind, the vision, the long lasting and most effective objective that you should seek and that is to achieve a healthy lifestyle.

Diets are a great start and a springboard to a new you, but you will only keep it off and have a lasting positive effect in your life if you at the end of any effort end-up following a lifestyle that is includes healthy food, healthy habits and a good dose of exercise.

A journey of this magnitude can be really challenging, tough on many levels, but think on the prize, think on the benefits and visualize yourself in that new you.