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Be honest, courageous, accept it, you are overwhelmed

Don't deny, don't procrastinate, confront

Identify the causes, make a list

Don't worry about what you don't control

Accept what you can't change

Drop fear

Drop the control freak

Drop guilt

Drop being judgemental

Revisit your capabilities

Be mindful of your limits

Set expectations

Look at the big picture

Focus on the good

Learn to Say No

Renegotiate

Be polite, be cordial

Avoid or end relationships that are not close to you

Choose friends wisely

Build a better network around you

Work to resolve people conflicts

Think on people that are listeners and talk to them

Don't be afraid to ask for help

Seek professional help

Take control, make changes

Be realistic, start with the small stuff

Look at change as a positive challenge

Be mindful of the present moment

Commute with nature

Drop being right or ego to make changes

Avoid conversational topics that lead to stress

You are your best resource, take care of it

Learn to take breaks, small and big

Decrease the list of things to do

Set time to relax

Learn relaxation techniques, breathing, meditation, yoga, stretching

Do something you love

Activate self positive talk

Let out your emotions, express them

Exercise

Organize, prioritize, not urgent? down the list

Don't be a perfectionist

Knock items off your to do list

Sleep well

Eat healthy

Quit bad habits, acquire healthy ones

Join social or sports activities that you like

Listen more soft music

Express your feelings

Express your opinions

Motivate yourself

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