- Health risks of obesity
- What is body mass index?
- Daily calorie requirements
- Do i really need a diet?
- Can i make my own diet?
- What can i do without dieting?
- Benefits of structured diets
- Diet types
- Starts with nutrition
- What is a good diet?
- What is healthy?
- What to look for in a diet
- Choosing the right diet
- My diet type
- Tips to stay on a diet
- Fast Diets To Lose Weight
- Best Diets For Weight Loss
- Top 10 Diets
- Fast Crash Diets
- Why categories?
- Healthy eating habits and tips
- Benefits of exercising
- Motivation
- Feeding your feelings
- Signs of emotional eating
- Psychological attachments
- Physiological attachments
- Tips to stop cravings
- Tips for a better sleep
- Tips to deal with stress
- Tips to beat anxiety
- Relaxation techniques
- Preview of all yoyobelly's diets
Your Weight Loss Path.
Start knowing as much as you can about yourself, where you are at in regards to weight and health risks, what is a healthy weight loss path for you.
Use as many of the tools we provide for you on this site, learn about you and what can work for you.
The key to healthiness is Nutrition.
Nutrients are divided in three main categories: protein, carbohydrates and fat.
Your body requires a certain amount from these three areas plus water and calories.
Nutrients
The amount and percentage of every nurient that you need depends on several factors, like your size, age, activity level, body type, etc., however, to give you an idea, for an average person the amounts are: around 2 ounces of protein, 10 ounces of carbohydrates and 2.5 ounces of fat.
It is also recommended to obtain such macronutrients from all groups: grains, vegetables, fruits, lean meats, poultry, fish, nuts and seeds.
One of the reasons that some diets don't work in the long run is because they ban entire groups of foods, that causes imbalances in your body which reacts to fight your weight loss efforts.
Water
For water it is important to stay hydrated during the day, the average recommended dosis is 6 to 8 glasses a day, which should be consumed evenly through the day.
Calories
To stay healthy you also need to 'replenish' all the calories you spend through the day, all your body organs require calories to function and even when you sleep you are burning calories, the average levels are to follow a daily diet that contains around 1,200 to 1,600 calories for women and 1,800 to 2,200 for men. To know your exact calorie numbers you can go to our Free Diet Profile.
Many diets already take into account the levels that are healthy for you and here at Yoyobelly we made sure that we ranked and scored diets in these areas accordingly, you can choose these types of diets either in our Diet Categories section or as an option to select in our Diet Selector.
The best of luck with your weight loss efforts.
Know more about yourself, where you are at in reagards to your weight and calories and choose where you need to go.
Find diets you've forgotten or haven't heard of, we categorized them so it will be easier for you to get to them.
The ultimate tool at Yoyobelly to find you the right diet, enter your preferences and find out the best diets for you!
